These powders can offer different health benefits, but are typically used for their ability to enhance muscle and strength. Protein powders can be used to supplement the amount of protein received from whole foods. Many protein powders contain other nutrients, too, such as added vitamins, omega-3 fatty acids or fiber, and can often be mixed with milk or water to make a shake or smoothie. However, many people turn to protein powders for a convenient and concentrated dose of protein, often after exercising.
Dietary protein can come from plant or animal sources, such as meat, seafood, legumes, nuts and seeds. Protein is an essential nutrient that plays a vital role in human health-it helps build and repair muscle tissue, and it can provide energy, too. Once marketed primarily to athletes as a way to build muscle and aid in post-workout recovery, these products have garnered appeal with a wider consumer audience in recent years. Protein powders are dietary supplements designed to increase your intake of protein. Note: Star rankings are determined solely by the editorial team, and all product costs are sourced from Amazon and are accurate as of publication date. Star ratings were assigned solely by the editorial team, based on factors like cost, amount of protein per serving and third-party certification. To highlight the best from the rest, the Forbes Health editorial team consulted with a panel of accredited nutrition experts, who gave us their top recommendations. Once you’ve decided you’re a good candidate for protein supplementation, the amount of available protein powders currently on the market can make choosing one feel like a daunting task. Getting enough daily protein is important for your overall health, and if you’re having a hard time squeezing in the recommended amount, protein powders can help you easily increase your intake.Īlthough supplementing with protein powders may not be advisable for everyone, research suggests protein supplementation can assist with increasing muscle mass, enhancing athletic performance and even supporting healthy weight loss. Best Protein Powder Of 2023, According To Experts While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them.
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